I'm sure you've had those days where you
wake up and scarf down something that’s convenient so you can get out the door
as fast as possible.
Now it should go without saying that
starting your day with foods like doughnuts, pastries, or pancakes is a fat storing
NIGHTMARE.
But most folks turn to other so-called
healthier alternatives that are nearly just as bad.
Here are 3 of the WORST Foods to Eat in the Morning
1.
Muffins
Most store-bought muffins are giant,
which means they can sometimes contain over 600-700 calories that have
absolutely NO protein or healthy fats to keep you feeling full and
satisfied.
2.
Bagels
Would you sit down and knowingly eat
FOUR slices of bread?
Well, MOST bagels have the equivalent of
four servings of bread, which will quickly convert into sugar making you store
fat and feel lethargic in no time.
3.
Cereals
Over-the-counter cereals are, by far, one of the worst foods for
your waistline and your health.
The majority of over-the-counter cereals
are empty calories, simple carbs and sugar, cleverly disguised as a “healthy”
breakfast.
There are a few rare exceptions, like some of the cereals in the
Ezekiel 4:9® line from Food for Life®, but I NEVER eat cereal when I’m trying
to get leaner.
If you wake up and eat ANY of the above
3 foods to start your day it’s like being stung by a bee.
Seriously,
they’ll make you literally swell up, while making you feel fat and bloated the
entire day.
They also FORCE your body to depend on
sugar all day—instead of burning fat.
However, there are certain foods that
you can eat in the morning that are guaranteed to turn your fat burning switch
to ON as soon as you wake up.
They’re called E-Factor Foods, which are
specifically designed to make you look and feel leaner—all while holding LESS
water.
You’ll quickly see why adding these 4
E-Factor Diet Hacks into your day can make you look and feel leaner in less
than 24 hours from now:
Stay fit and keep learning.
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