WORST Foods To Eat In The Morning

I'm sure you've had those days where you wake up and scarf down something that’s convenient so you can get out the door as fast as possible.

Now it should go without saying that starting your day with foods like doughnuts, pastries, or pancakes is a fat storing NIGHTMARE.

But most folks turn to other so-called healthier alternatives that are nearly just as bad.

Here are 3 of the WORST Foods to Eat in the Morning

1. Muffins

Most store-bought muffins are giant, which means they can sometimes contain over 600-700 calories that have absolutely NO protein or healthy fats to keep you feeling full and satisfied. 

2. Bagels

Would you sit down and knowingly eat FOUR slices of bread?

Well, MOST bagels have the equivalent of four servings of bread, which will quickly convert into sugar making you store fat and feel lethargic in no time.

3. Cereals

Over-the-counter cereals are, by far, one of the worst foods for your waistline and your health.

The majority of over-the-counter cereals are empty calories, simple carbs and sugar, cleverly disguised as a “healthy” breakfast. 

There are a few rare exceptions, like some of the cereals in the Ezekiel 4:9® line from Food for Life®, but I NEVER eat cereal when I’m trying to get leaner.

If you wake up and eat ANY of the above 3 foods to start your day it’s like being stung by a bee.

Seriously, they’ll make you literally swell up, while making you feel fat and bloated the entire day.

They also FORCE your body to depend on sugar all day—instead of burning fat.

However, there are certain foods that you can eat in the morning that are guaranteed to turn your fat burning switch to ON as soon as you wake up.

They’re called E-Factor Foods, which are specifically designed to make you look and feel leaner—all while holding LESS water.

You’ll quickly see why adding these 4 E-Factor Diet Hacks into your day can make you look and feel leaner in less than 24 hours from now:

==> Look And Feel LEANER In LESS Than 24 Hours From Now

Stay fit and keep learning.

Coconut oil & abdominal fat? (Interesting study results)

Coconut oil & abdominal fat? (Interesting study results)

An interesting recent study on the relationship between coconut oil (or any type of coconut fat, including milk and coconut cream) and how this can affect the amount of fat in your body ...

The findings are Surprising

A study conducted in 2009 and published in The Journal Lipids was to test the effects after delivering 2 tablespoons coconut oil to a group of 20 women and 2 tablespoons soy equal to another group of women in the span of 28 days.

The results showed that the group receiving coconut oil had a decrease in abdominal fat, while the group of soybean oil, actually showed a slight increase in abdominal fat. In addition, the group that coconut oil showed increased levels of good cholesterol (HDL), while the soybean oil group decreased HDL cholesterol and increased bad cholesterol (LDL).

Moreover The Journal of Nutrition published a study where researchers analyzed all relating to medium-chain fatty acids (MCFAs) studies, which are abundant in coconut fat. The study showed that diets rich in fats, like those found in coconut oil promoted a significant increase in metabolism, energy, decreased food consumption, reduced body weight and fat mass lower body . The study authors strongly recommend using oils containing MCFAs, such as coconut oil as a tool to remove abdominal fat, achieve a healthy weight, and even as an effective treatment for obesity.

However, another study assessed body weight and fat storage in relation to three different types of diets that include: a low-fat diet, another high-fat diet with long chain fatty acids (LCFAs) and a diet high fat with medium chain fatty acids MCFAs. In order to achieve increased weight, caloric intake was adjusted for each of the diets. At the end of the investigation period which lasted 44 days, the group of low fat stored an average of 0.47 grams of fat per day, 0.48 grams stored LCFAs group and group MCFAs stored only 0.19 grams per day. The group MCFAs (coconut fat) had a 60 percent reduction in stored body fat compared to other diets.

Another advantage of using organic coconut oil and milk and coconut cream is that it tends to make us feel full longer. Studies indicate that the fatty acids of medium chain MCFAs help you increase satiety and thus promote a reduction in calorie intake compared with the same amount of calories from fat other groups. When MCFAs fatty acids are metabolized, ketone bodies are created in the liver - these have shown a strong appetite reducing effect to help you lose fat faster.

If you thought reading about the use of coconut oil daily to help reduce abdominal fat is pretty amazing, you're going to be blown away by the powerful health benefits of coconut oil on the next page...

>> 9 more reasons to use coconut oil JOURNAL (including benefits thyroid, brain, skin, oral health, heart health, detoxification, cancer, and more)

Stop Suffering From Overweight

Stop Suffering From Overweight. The Fat Burning Kitchen

Learn how to overcome overweight problems

Being overweight not only affects the health of the body, but also affects your daily life. In terms of economy, it is more expensive to live for an obese person than any individual with normal weight. This is reflected in food, clothes, even on trips where sometimes the experience may be uncomfortable due to restrictions because of body size.

The Fat Burning Kitchen will help you with your personal decision. So firstly you should accept that you have a problem to solve and the first step to be done is to visit your doctor who will give you very good advice for the sole purpose of reducing the chances of suffering a heart attack.

Good to know that entering into a program guide can be a stressful experience. Skip to eat what you like as much as you like to eat smaller portions of food at a certain time of day means you must have strong will to succeed.

There are publications that mention mastery of mind over matter. You can imagine that you are in your way to weight loss and remain motivated so that you will get to stay in the weight loss program.

Therefore, weight loss is very important to obtain a healthy body. Now there are many obese people who  enjoy life being overweight. However, his life may be short, for lack of a proper weight loss program.

Excess weight makes achieve high cholesterol and triglyceride levels, which in turn lead to fat deposits accumulate on the walls of arteries. So that any piece of these fat deposits plunge and begins to travel through the bloodstream, can cause a heart attack and if travel to the brain, it is likely to have a stroke. This is no joke, this is a matter that must be treated seriously, for better of you and your family.

Visit The Fat Burning Kitchen look all over the page and check if this program is good for you.

THE FAT LOSS FACTOR SECRET

Fat Loss Factor Review - Fat Loss Factor Ultimate Download

Author: Vida Sovi

The Fat Loss Factor Secret is an effective fat loss program designed by Michael Allen, an everyday guy that was tired of being overweight and out of shape.  He spent years trying to find a fat loss program that worked, and finally created his own based on his experiences.

Obesity and overweight are two serious issues that need to be taken care of because this can lead to severe health problems. This is a time when stress and overweight are being considered as killers of the human health and if you don't check the problem today then it will grow out of proportion tomorrow. So are there any magic portions available that can lead to quick and easy fat loss?

Click Here to Download The Fat Loss Factor Program

The truth is that there are no magic portions available for quick fat loss but there is a wonderful e-book called: Fat Loss Factor, which can be quite helpful to those who need a solution promising weight loss. If you are thinking that this is probably some type of sales gimmick then shun the thought because Fat Loss Factor is way above merely sales talk. it will show you exactly why it is better than those supplements, diet pills, diet cream, herb, injections, patch, and other similar products.

All you have to do is visit the internet and download the Fat Loss Factor e-book after paying $47.00. Don't worry – it comes with a 60-day refund policy as well. Once you have the book, use a BMI calculator and check where you stand. It will give you exactly how much weight you need to lose. The e-book contains special Fat Loss Factor exercises that will help you to reach a fat loss zone with ease. With the help of a workout plan and intensive Fat Loss Factor exercises, you will be able to see the difference within a week.

Apart from the Fat Loss Factor exercises, the book also contains important information related to getting a coach, introducing the special Fat Loss Factor diet, how to stabilize your heart rate, tip and techniques to weight training, and reveals the 7 secrets of permanent fat loss and fitness. You will find different types of meals made from herbs and other supplements in the book itself that form an integral part of the Fat Loss Factor diet. The primary idea is to lose weight gradually and without using crash type diets.

Fat Loss Factor is one of the few fat loss guides on the market that truly provides an easy to follow plan that is suitable for people with real lives.  While it does focus on good nutrition and exercise, it won't require you to change your entire life to see results.  If you're willing to put in the effort with this program, you should see great fat loss results.

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Weight Loss Programs

The Fat Loss factor Secret

Start Eating and Start Living!!

Start Burning fat Now.  This maybe is the fastest weight loss program ever developed!

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and unless something is done about it, is predicted to reach epidemic levels by the year 2020.

One way to prevent this scenario is to make people aware of the risks of being overweight or obese.

Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:

1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension

Losing weight helps to prevent and control these diseases.

The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or  pills do not work. If they do, the results are just temporary.

It is better to rely on a healthy weight loss option which will provide lifetime results.

Now there is a new concept that is spreading like wildfire promises effective solution to thousands of people.

New Method to Lose Weight Without Stop Eating.
 
Maybe this is the "weight loss how to" you have been looking for.

Forget about other fast fat loss and fast weight loss programs. There is not such fast weight loss diet.  You have to set up a balance between your personal habits and the way you eat.  With this method you will find fast weight lost tips that have to be observed carefully.

Don't forget that your health must be the first priority in your life. That's why you have to follow experts advices related to weight loss activities.

The creator of the aforementioned program offers an effective weight loss method to make you healthier and happier. You will learn about weight loss recipes easy to cook and other fun activities to succeed along the way of burning fat in the less time possible.

Dr. Charles is the author of The Fat Loss Factor Secret book. He is a certified fitness and exercise specialist who has already helped over 20,000 people with their weight related problems and still counting. Her Diet Solution Program has helped many obese people lose incredible amounts of weight and regain their overall fitness.

Look at this program and find the solution to your fat problem...

For more info click here: The Fat Loss Factor Secret