Saturday, October 31, 2015

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Thursday, September 24, 2015

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Wednesday, August 5, 2015

WORST Foods To Eat In The Morning

I'm sure you've had those days where you wake up and scarf down something that’s convenient so you can get out the door as fast as possible.

Now it should go without saying that starting your day with foods like doughnuts, pastries, or pancakes is a fat storing NIGHTMARE.

But most folks turn to other so-called healthier alternatives that are nearly just as bad.

Here are 3 of the WORST Foods to Eat in the Morning

1. Muffins

Most store-bought muffins are giant, which means they can sometimes contain over 600-700 calories that have absolutely NO protein or healthy fats to keep you feeling full and satisfied. 

2. Bagels

Would you sit down and knowingly eat FOUR slices of bread?

Well, MOST bagels have the equivalent of four servings of bread, which will quickly convert into sugar making you store fat and feel lethargic in no time.

3. Cereals

Over-the-counter cereals are, by far, one of the worst foods for your waistline and your health.

The majority of over-the-counter cereals are empty calories, simple carbs and sugar, cleverly disguised as a “healthy” breakfast. 

There are a few rare exceptions, like some of the cereals in the Ezekiel 4:9® line from Food for Life®, but I NEVER eat cereal when I’m trying to get leaner.

If you wake up and eat ANY of the above 3 foods to start your day it’s like being stung by a bee.

Seriously, they’ll make you literally swell up, while making you feel fat and bloated the entire day.

They also FORCE your body to depend on sugar all day—instead of burning fat.

However, there are certain foods that you can eat in the morning that are guaranteed to turn your fat burning switch to ON as soon as you wake up.

They’re called E-Factor Foods, which are specifically designed to make you look and feel leaner—all while holding LESS water.

You’ll quickly see why adding these 4 E-Factor Diet Hacks into your day can make you look and feel leaner in less than 24 hours from now:

Stay fit and keep learning.

Saturday, August 1, 2015

Thе Fastest Wау Tо Lose Weight In 4 Weeks

Week 1
Aftеr awhile I dіd ѕоmе research fоr thе rіght weight loss cure, tо gain ѕоmе confidence аnd self-esteem wаѕ а goal I hаd іn mind. I wanted tо lose weight rеаllу bad, аnd I hаd trіеd аlmоѕt everything. Frоm diet pills, tо eating healthy foods, аnd gоіng tо thе gym TWO times а day! I wаѕ barely shedding thе pounds аnd I wаѕ working HARD аt іt too. Fоr thе amount оf time I put іntо mу workouts аnd thе bland food I wаѕ eating fоr thе lаѕt fеw weeks. Losing 1 оr 2 pounds еvеrу thrее days wаѕ nоt еnоugh fоr mе аnd I wanted tо ѕее real results FAST. Sо thіѕ іѕ whаt I stumbled uроn bеfоrе I gave up.
Week 2
I wаѕ tоо embarrassed tо gо tо thе gym anymore. I соuld hear people snickering аnd making comments аbоut mе аnd mу weight. And wіth thе lіttlе results I wаѕ gеttіng іt wasn't worth іt tо mе anymore tо pay fоr а gym membership јuѕt tо gеt insulted everyday. Sо I decided tо defeat thіѕ оn mу оwn іn thе privacy оf mу оwn life. I tооk thе time tо dо а lot оf research оn thе internet аnd I fоund а fеw programs thаt caught mу attention. This particular program changed mу life forever. It's lіkе аѕ іf thеѕе people held thе key fоr а weight loss cure аnd hаvе bееn waiting fоr mе tо find them. At fіrѕt I thought thіѕ wаѕ а scam, аnоthеr stupid "weight loss cure" program thаt wоuld teach mе whаt I аlrеаdу knew. WRONG, its а completely unique diet program thаt ran mе thrоugh step-by-step techniques оn hоw tо live а healthy life. Fоr thе cost оf а cup оf coffee реr day (or еvеn а whopper cheeseburger реr week) I hаd nоthіng tо lose. It wаѕ mу lаѕt shot оn trуіng tо lose weight ѕо I wеnt fоr it. And OH MY GOD I соuld nоt bе happier than I аm today! Thіѕ wаѕ thе weight loss cure thаt I hаvе bееn lооkіng for! I ѕаw results wіthіn days, I wаѕ shedding pounds аt а fast rate thаt I thought mу scale wаѕ broken. I hаd tо еvеn run tо mу neighbors house tо uѕе thеіr scale tо mаkе ѕurе I wasn't ѕееіng things.
Week 3
It's bееn аbоut 3 weeks ѕіnсе I started thіѕ nеw diet program аnd I can't bеlіеvе hоw muсh healthier I аm rіght now. It worked fоr mе ѕо I hаd tо trу оut ѕоmе оthеr programs. I weighed аbоut 350 pounds (I wаѕ scared tо check mу weight bасk thеn tо bе honest) аnd nоw аftеr 3 weeks I lost аbоut 30 pounds аnd ѕtіll losing! I аm аbоut 6 feet аnd 5 inches ѕо I аm а big guy. I thіnk аftеr а fеw mоrе weeks wіth thіѕ program I саn start working оut аgаіn аt thе gym.
Week 4
Ok, аftеr а fеw days оf uѕіng thіѕ nеw program I hаvе tо admit. I hаd mу doubts, but іt trulу worked. Mу arms аrе buffed аnd I hаvе а lean cut аrоund mу shoulders. I ѕtіll hаvе mу belly, but thаt іѕ slowly disappearing аѕ wеll folks. Thіѕ program іѕ located аt thе еnd of this write up . I hаvе bееn gоіng оut ѕо muсh mоrе nоw tо parks, beaches, clubs, thе gym, аnd оnсе аgаіn mоrе blind dates. I thіnk I fоund thе special оnе fоr me. But, whо knоwѕ it’s tоо early tо tell. But fоr nоw I wаnt tо leave everyone, mу advice аnd thіѕ іѕ thе bеѕt weight loss cure thаt іѕ guaranteed tо work fоr уоu аnd anyone. Nоthіng іѕ impossible, it’s mind оvеr matter, set уоurѕеlf goals, bе determined аnd dedicate уоurѕеlf tо thеѕе programs аnd уоu wіll change уоur life forever. I аm sharing thіѕ wіth thе public bесаuѕе I knоw whаt іt feels lіkе tо bе rejected аnd lose confidence. I don't wаnt аnуоnе tо live thаt life аѕ thаt іѕ mу раѕt life аnd nоw I hаvе а whоlе nеw life tо lооk fоrwаrd to. Tо follow thе ѕаmе AMAZING diet аnd exercise plan thаt I uѕеd рlеаѕе refer here:

Friday, July 10, 2015

Help Wanted: Work From Home

My Flex Jobs

Looking for ways to help people about working from home, took me to this website where I for first time, started to think that surely it is possible to find real and honest good chances to work from home and earn decent money.

That sounds great don't you think?
Well, let me introduce you to "My Flex Jobs" and here are some of the features I read from their website:

1.- They work with Fortune 500 companies. So they help individuals find flexible spare-time, part-time and full-time work online.
2.- The company operates and offer their unique services in the trial offer processing industry in the United States of America, Canada, United Kingdom, Australia and New Zealand and help find excellent paying flex jobs and careers for over 730,000 employees annually.
3.- Their extensive network allows them to offer a variety of flex jobs with the most reputable companies all around the world.

The Workers
The workforce is represented for: Stay at home moms, individuals looking to just earn extra income part-time, students, people restricted or limited due to health reasons and people simply wanting a flexible career.

How The Assignments Are Completed?
You can work at your own pace and choose the days and hours you wish to work. If you can follow simple step-by-step instructions and type out some basic information, then you can be a Trail Offer Processor. You will be paid between $12.33 to $27.90 per hour depending on the company and offers you process. Many of the processors are making up to 371.25+ a week part-time.

Interested? Just go to My Flex Jobs and register for free

Tuesday, April 14, 2015



The only way to make money on the Internet is knowing what people search in a regular basis and having the right product or services to fulfill their needs.

Google Trends: 
Allows you to tap into Google's database of searches, to determine which keywords are most popular. View the volume of search queries over time (since 2004) worldwide or by regions and subregions, by languages, categories, and in Google properties such as news, image, or product search. Compare multiple terms, as well. Offers a list of what is trending now in Hot Searches.

Google Autocomplete: 
Google's Autocomplete is a tool that can help round out your research by providing keywords as seen through the searchers experience. When a searcher begins to type into the search box on, additional keywords are offered for searches that could be similar to what is typed. Google's algorithm works to predict search queries in real-time based on indexed web pages, personalized search history, other users' search activity, and Google+ (for person's name). Since the results are personalized, you may wish for more control over the Autocomplete feature. This can be accomplished by logging out of Google, turning off customizations, deleting web history, and Google+ settings.

Yahoo Buzz Log: 
Shows top overall keyword searches by Yahoo users with rank, buzz score, and how the search volume has moved in rank. There are additional options to narrow the buzz log by categories such as actors, movies, music, etc.

Bing Trends: 
More of a report, the Bing Community Search Blog breaks down billions of search queries from the previous year and offers insights by popular interests.
Bing Webmaster Keyword Research Beta: Find query volumes for phrases and keywords by country and language. This keyword research tool shows data show from organic searches on Bing. It also provides the number of impressions for a time period with Average Bid and Average CPC for ad placements on the top and sides of search results. A comprehensive description of this tool can be found in Bing Keyword Research Tool: Highlights & Limitations.

AOL Search Trends: 
Lists the top 50 search trends both hourly and daily on AOL. Data in AOL contains web and image searches (powered by Google), video (powered by Blinkx), News, Shopping, Maps, and Yellow Pages (powered by various providers).

One of great source to find what people need is CB Engine

Tuesday, March 24, 2015

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Tuesday, January 27, 2015

Amazing 2015 New Sports Predictor

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Seasonal BIG events like world cup or Super Bowl is where the money is!
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Friday, January 9, 2015

New FREE Sports Prediction Frame

New FREE Sports Prediction Frame
I really were not interested on online betting but now with this free tool I am feeling more confident on trying some betting online. There is a free predictor that I want to share with my readers: Zcode Predictor
With this tool you will get a new hockey and soccer scores predictor tool. For instance, It predicts the winners with high accuracy. But always I'd advise you not to jump in a wave of betting. Be careful and go slow on this game betting system. Just do it for fun.

Thursday, January 8, 2015

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Tuesday, January 6, 2015

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Monday, January 5, 2015

Coconut oil & abdominal fat? (Interesting study results)

Coconut oil & abdominal fat? (Interesting study results)

An interesting recent study on the relationship between coconut oil (or any type of coconut fat, including milk and coconut cream) and how this can affect the amount of fat in your body ...

The findings are Surprising
 Coconut fat
A study conducted in 2009 and published in The Journal Lipids was to test the effects after delivering 2 tablespoons coconut oil to a group of 20 women and 2 tablespoons soy equal to another group of women in the span of 28 days.

The results showed that the group receiving coconut oil had a decrease in abdominal fat, while the group of soybean oil, actually showed a slight increase in abdominal fat. In addition, the group that coconut oil showed increased levels of good cholesterol (HDL), while the soybean oil group decreased HDL cholesterol and increased bad cholesterol (LDL).

Moreover The Journal of Nutrition published a study where researchers analyzed all relating to medium-chain fatty acids (MCFAs) studies, which are abundant in coconut fat. The study showed that diets rich in fats, like those found in coconut oil promoted a significant increase in metabolism, energy, decreased food consumption, reduced body weight and fat mass lower body . The study authors strongly recommend using oils containing MCFAs, such as coconut oil as a tool to remove abdominal fat, achieve a healthy weight, and even as an effective treatment for obesity.

However, another study assessed body weight and fat storage in relation to three different types of diets that include: a low-fat diet, another high-fat diet with long chain fatty acids (LCFAs) and a diet high fat with medium chain fatty acids MCFAs. In order to achieve increased weight, caloric intake was adjusted for each of the diets. At the end of the investigation period which lasted 44 days, the group of low fat stored an average of 0.47 grams of fat per day, 0.48 grams stored LCFAs group and group MCFAs stored only 0.19 grams per day. The group MCFAs (coconut fat) had a 60 percent reduction in stored body fat compared to other diets.

Another advantage of using organic coconut oil and milk and coconut cream is that it tends to make us feel full longer. Studies indicate that the fatty acids of medium chain MCFAs help you increase satiety and thus promote a reduction in calorie intake compared with the same amount of calories from fat other groups. When MCFAs fatty acids are metabolized, ketone bodies are created in the liver - these have shown a strong appetite reducing effect to help you lose fat faster.

If you thought reading about the use of coconut oil daily to help reduce abdominal fat is pretty amazing, you're going to be blown away by the powerful health benefits of coconut oil on the next page...

>> 9 more reasons to use coconut oil JOURNAL (including benefits thyroid, brain, skin, oral health, heart health, detoxification, cancer, and more)